Yoga
BREATH LEADS THE MOVEMENT
My is trained in Rishikesh, India, and teaches a practice deeply synchronised with your breath. Inspired mainly from hatha yoga, the classes encourage you to listen inwards. All classes are for the body you arrive in.
Monday yoga
Monday yoga with My at Vandrarheimen
The summer success is back this autumn — Monday yoga with My at Vandrarheimen.
Come for a lovely hour of yoga and aroma sauna. I lead a calm hour of hatha yoga, and the practice suits everyone. During the hour we do breathing exercises, a movement sequence with sun salutations, and finish in meditation. For the sauna I bring different scents to enjoy each time.
The hour
- Yoga, six Mondays in October and November, 18:15–19:15
- Followed by an aroma sauna, 19:30–20:30
We are in Hustru Åsa, the basement room at Vandrarheimen. There are a few mats to borrow — bring your own if you have one.
Dates
- Monday 12 OctoberPassed18:15–19:15
- Monday 19 OctoberPassed18:15–19:15
- Monday 9 November18:15–19:15
- Monday 16 November18:15–19:15
- Monday 23 November18:15–19:15
- Monday 30 November18:15–19:15
Prices
- Yoga & sauna package, 6 times
- 1200 NOKsave 540
- Yoga package, 6 times
- 800 NOKsave 280
- Drop-in yoga & sauna
- 290 NOK
- Drop-in yoga
- 180 NOK
Booking
Request a spot below, or send a message to My on +47 92 96 96 13.
You can also pay by Vipps.
Room for 20 people at yoga and 10 in the aroma sauna.
You save a lot by booking all six Mondays — and drop-in is always fine if there is space.
The practice
Breath-led movement, time on the floor, and long enough stillness at the end to actually notice the difference. Beginners are welcome and never singled out. If something does not work for your body, we find something that does.
Outdoors when the weather allows
Practice on a wooden floor, on moss, on a summit or by the lake. Add forest bathing, an aroma sauna and a cold plunge and the day becomes something else entirely.
Classes and sessions
Monday yoga at Vandrarheimen in Voss runs six Mondays through October and November, 18:15–19:15, followed by an aroma sauna.
“Come as you are. Leave feeling stronger.”
Yoga
Join a class
Send a request and I will tell you what is running right now.